The Framepill

Swallow the fucking framepill.


It is one of the most brutal pills to swallow.

Growing your deltoids can indeed help hide the problem, but it won't fix the root cause.

Narrow clavicles are a death sentence for anyones frame.


Long clavicles or death.


Ideal clavicles

Michael Phelps, American swimmer


Steve Reeves, American bodybuilder


What do you think do these individuals have in common?

They both have big ribcages and long clavicles.

There are specific exercises and habits you can adopt to widen your clavicles.

More about that in the exercise page.