Anavar is a mild DHT-derived anabolic steroid known for its ability to promote fat loss while preserving muscle. We are going to break down how it influences subcutaneous (subQ) and visceral fat loss.
Anavar increases Lipolysis
Anavar upregulates hormone-sensitive lipase (HSL) which is the enzyme responsible for breaking down stored triglycerides into free fatty acids for energy. It also reduces lipoprotein lipase (LPL), an enzyme that promotes fat storage.
Since HSL is more active in subcutaneous fat, Anavar helps mobilize stubborn fat (e.g., lower abs, hips, thighs).
Visceral fat is more metabolically active and sensitive to catecholamines (e.g., adrenaline), which Anavar enhances. This makes visceral fat easier to lose than subQ fat.
Muscle preservation
Anavar has strong anti-catabolic effects (inhibits cortisol), preventing muscle breakdown in a calorie deficit. More muscle mass is going to mean higher basal metabolic rate (BMR), leading to increased fat oxidation. This muscle preservation will help maintain metabolic health which will indirectly reduce visceral fat.
Insulin sensitivity
Anavar is going to improve muscle glucose uptake and reducing insulin resistance since it enhances GLUT-4 translocation. Lower insulin levels are going to mean less fat storage, especially in the abdominal reigion.
Dosage
Running Anavar for 3 months on, 3 months off at a dosage of 30mg is going to ideal.