Do this before everything else

Inb4 water. If it is so water, why aren't you doing these things? Exactly.

Swallow the waterpill.


This thread will cover water.


Sleep

Get 8-12 hours of sleep every single day. Go to bed and wake up at the same times every single fucking day. It is extremely essential.


LDAR or get good sleep, your choice.


Water

Literally. Drink 2-3 liters every day for the rest of your life. Try to limit drinking other beverages.


Water indeed.


Don't be fat

Being fat will give you nasolabial folds and results in your infras looking more recessed than they are.


Really underrated point. Getting lean is the best softmax there is.