Diet is one of the most crucial aspects of looksmaxing, yet most people get lost in the noise. The reality? Macronutrients matter above all else—where they come from is secondary. Sure, avoiding seed oils is great for overall health, but it won’t make a difference in physique or facial aesthetics.
This is utter cope because all fats are useless.
Macronutrient Priorities
1. Carbs & Protein – The Only Macros That Matter
Dietary fat is irrelevant for enhanced lifters since you’re no longer relying on your natural hormone production. If you're still natty, enjoy your 15-year waiting period for mid results. Otherwise, keep dietary fat below 100g per day.
2. Carbs – The Double-Edged Sword
Carbs are both necessary and dangerous. You need glycogen to fuel your workouts, but carbs spike insulin, which destroys chisel and turns your face into a bloated marshmallow sack.
3. Protein – The Gains Ceiling
Dietary Copes –
🚨 Keto & Carnivore – Clown Diets 🚨